Nutrition Tips for Long Distance Runners
Discover the best foods to fuel your long runs and enhance recovery.
Read MorePremium running gear and wellness solutions for every runner.
Ultra-lightweight running shoes designed for speed and comfort on any terrain.
Add to CartMoisture-wicking performance shirt that keeps you cool during intense workouts.
Add to CartAdvanced fitness tracker specifically designed for runners with GPS and heart monitoring.
Add to CartComfortable belt with multiple water bottles and storage for long-distance runs.
Add to CartGive the gift of premium running gear and wellness with a Tarelumsol gift card. Available in various denominations, our gift cards are perfect for birthdays, holidays, or as a thoughtful gesture for the runner in your life.
Gift cards never expire and can be used for any product or service we offer.
Buy Gift CardAlways assess your health before starting a new running routine. Consult with a healthcare professional if you have any concerns or medical conditions.
Ensure you have appropriate footwear and clothing for your running activity. Replace shoes every 300-500 miles to prevent injury.
Stay properly hydrated before, during, and after your run. Drink water regularly, especially in hot weather or during intense workouts.
Our modern studio is equipped with the latest technology to help you improve your running technique, endurance, and overall performance. From gait analysis to specialized training equipment, we have everything you need to take your running to the next level.
Located in the heart of Sydney, our studio is easily accessible and provides a comfortable environment for runners of all levels.
Book a VisitWe recommend going half a size up from your regular shoe size for running shoes to allow for foot expansion during long runs. For the most accurate fit, visit our studio for a professional fitting or measure your foot in the evening when it's at its largest and use our size guide available on our website.
We offer a 30-day return policy for unused items in original packaging. For running shoes, we have a 60-day wear test guarantee - if you're not satisfied with your shoes after running in them for up to 60 days, you can return them for a full refund or exchange.
Most running shoes should be replaced every 300-500 miles (480-800 km). However, this can vary based on your weight, running style, and the surfaces you run on. Signs that you need new shoes include visible wear on the sole, decreased cushioning, and new aches or pains during runs.
Yes, we offer personalized training plans for runners of all levels. Our certified coaches create custom programs based on your current fitness level, goals, and schedule. You can choose from our Beginner, Intermediate, or Elite packages, each offering different levels of support and guidance.
Yes, you can cancel your subscription at any time. There are no long-term contracts or cancellation fees. Simply log into your account and cancel from your dashboard, or contact our customer service team for assistance.
Discover the best foods to fuel your long runs and enhance recovery.
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Read More123 Runner's Lane, Sydney, NSW 2000, Australia
+61 2 8969 4911
hello@tarelumsol.site
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Saturday: 10:00 AM - 4:00 PM
Sunday: Closed
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